Friday, 22 January 2016

Choosing the right mattress to ease back pain

If you suffer from a bad back, you will know how difficult it can be to get comfortable once you’re in bed. You might have back pain due to a sporting injury, arthritis or by lifting and sitting awkwardly. Sleeping on the wrong mattress can also cause back aches and pains and even worsen the symptoms you are already experiencing. A mattress that lacks support and strains your muscles is not something you should be putting up with. To choose a mattress that offers both comfort and support while you sleep, use this guide to help you.


Replace your mattress

It’s recommended that you should be replacing your mattress every eight to ten years. This will ensure you are getting sufficient support for your back and spine which is essential as we age. If your mattress is currently looking saggy, out of shape and worn, it might be time to change it. Mattresses can often be expensive items to purchase. But it’s essential that you replace them to receive the best support and comfort possible. With so many suppliers and style available it’s easier than ever to find a suitable mattress that is well within your budget.


Know your mattresses

Before you buy, it’s always best to get some understanding of the different types of mattresses available. Mattress suppliers have altered how mattresses are made to optimize their comfort. Meaning there is a lot more choice now than ever before. You could buy a Luxury hybrid foam mattress, an open coil mattress or a pocket spring to name a few. Not doing your research beforehand can mean you get overwhelmed by the jargon given to you on websites and in mattress stores. This lack of knowledge could also make you feel pressured into buying a particular product which might not be right for you. You can find all the information you need online, and you can even ask other back pain sufferers for their recommendations.





Personal preference is key

There is no right or wrong mattress for someone suffering from back pain. We all have personal preferences when it comes to comfort, and we all have different needs to cater. Something that might have worked for your friend or relative may not work for you. Instead of dismissing particular styles and firmness levels,  try out all the mattresses available. You may be pleasantly surprised by what you find out and the one you thought would be no use, could be the best option for you. Always go for something that appeals to your comfort levels and eases the pain you are experiencing. Don’t be talked into buying something that is on offer or lacks support just because of the cheaper price tag. The right mattress should give you comfort, support your back and improve your posture.


Mattress shopping may be difficult at times. But getting a comfortable night’s sleep will allow your spine and muscles to rest and rejuvenate. So it you’re suffering from back pain, keep these tips in mind and find your ideal mattress today.

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