Friday, 11 November 2016

How Does Quitting Smoking Make You Beautiful



It might be hard for you to quit smoking but if you’d do, you’ll not just be enjoying a better health but will also become more attractive. Toxins, in tobacco smoke, cause premature aging which negatively affects your overall appearance. You will also be getting healthier lips, hair, and nails along with brighter eyes. We talked to professional health experts to come up with the benefits of quitting smoking on an individual’s appearance and why it can be a little hard for some people to quit. We came up with following findings.
Why Quitting Smoking is a Hard Thing to Do?
Tobacco addiction is both physical and psychological and 7 out of 10 people who want to quit are unable to do so because they are scared that they wouldn’t be able to face the nicotine withdrawal symptoms or will not be able to work as they do. Experts suggest reducing the amount of cigarettes that an individual smokes each day can help reduce the nicotine withdrawal symptoms.
Young and Healthy Skin
Health experts suggest that your skin is a mere reflection of what you consume. In the same way, people who smoke have an effect on their skin too – as it starts to get wrinkled and stained. Their teeth become yellowish and discolored too. Their hairs become lusterless and even their gums are affected by the toxins present in combustible tobacco cigarettes. The overall appearance of a smoker starts to look a lot older than a non-smoker. People who smoke heavily, their skin become sallow as the toxins in smoke affect collagen which keeps our skin elastic. When you quit smoking, your skin complexion is improved as your skin starts to get nourished by oxygen and other nutrients.
Brighter Eyes
People who smoke, get red and tired looking eyes because their eyes are constantly exposed to a number of irritants from the smoke. People who deal with conditions like hay fever, dry eyes or some other allergic eye condition, their eyes can even be irritated by the passive smoke.  Health experts suggest that people with allergies are more prone to suffer itchy and irritated eyes when exposed to combustible tobacco smoke. Once you quit smoking, eat a lot of fruits and vegetables that are rich in antioxidants because smoking reduces the absorption of vitamins and minerals in the body.
Whiter Teeth
Nicotine in combustible tobacco cigarettes cause the yellowing of teeth. A number of severe gum diseases and other oral diseases are also associated with smoking. Quitting will help your teeth and gums regain their health and original color and texture. You will also be enjoying a fresher breath.
How To Quit?
A lot of people simply quit by going cold turkey but there are a couple of things that an individual can do to quit. Nicotine dependency is the reason why a lot of people find it hard to quit. For some, it can be really hard to cope with the nicotine withdrawal symptoms. But luckily there are alternatives available in the market that can help make the quitting process a lot easier. Nicotine gums and patches can be a great help to fight nicotine dependency. A lot of people also switch to vaping which is claimed to be a lot safer alternative to smoking. There are hundreds of online e-cig stores and our best find was Simply eLiquid – you can order online the device and the e-liquid flavor of your choice. The best thing about e-cigs is that it provides the user with the same hand to mouth movement as you get from smoking and it also allows you to control the amount of nicotine in your e-liquid which you can gradually reduce to zero.  


*Guestpost

1 comment:

  1. I gave up about four years ago using in the inhalator I had smoked for 30 years - it was the hardest thing I have ever done and it took a lot of determination but I told myself the withdrawel from smoking wouldnt kill me but the cigerettes could. I dont believe it when people say they cant give up -I say if you really want to you can -just get a back bone and do it !! if I can do it, anyone can

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