Saturday, 14 May 2016

Giveaway Size HH Book


You may have remembered at the beginning of April I wrote about a book I have been reading called Size HH by Eva George. Which is a pocket guide all about how to feel great about yourself, ditch the scales and focus on health for long term weight control and happiness. The book has 4 fab sections about the mind, nutrition, exercise and lifestyle. 


The book is for busy women and Mum's (like myself) who want to: 
• Lose excess weight without dieting or going hungry 
• Change unhealthy habits for life 
• Create a more positive body image 
• Learn how to use food as a tool to feel and look better than ever 
• Instantly improve figure and wellbeing with stretching, posture and breathing techniques 
• Tone parts of your body without dedicating hours of time, or disrupting your current lifestyle.

Now I have the chance to giveaway 3 copies of the book to you my lucky readers. 
HOW TO ENTER:
- Enter via the rafflecopter below
- Leave a comment below answering the question in the rafflecopter 
- Make sure you are following all social media accounts in the rafflecopter
- The more entries you complete the better the chance of winning

T&C
- This competition will close on 21st May 2016 at 12.00am GMT 
- The winner will be chosen at random and notified via email, twitter or facebook
- Open to UK residents ONLY
- You must be a UK resident and over 18

a Rafflecopter giveaway

21 comments:

  1. Ignore others who are condescending and taking each day in my side
    Creating a balance so I enjoy and have fun
    A little if what you fancy does you good -this makes me feel happy and healthy

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  2. With daily affirmations and gratitude and not taking notice of criticism. Most of the time daring with what make me happy with the love of my family.

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  3. I do not worry too much about what others say and try to concentrate on how I feel about myself

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  4. i stay happy because i know things do get better. I stay health by thing to moderate what i do and have a hard working job

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  5. I eat good quality, unprocessed food & don't stress about treating myself occasionally

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  6. karen hutchinson14 May 2016 at 22:37

    try and get lots of fresh air and spend time with my family

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  7. spending time with my family and always give and take

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  8. Plenty of fresh air.. dog walking & gardening

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  9. Water & good skincare! Looking well makes me happy

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  10. Lots of water, not too many treats no booze

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  11. My kids help me stay happy and healthy as I want to set a good impression for them x

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  12. Pam Francis Gregory20 May 2016 at 13:17

    Exercise and looking for the positive in every situation

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  13. Plenty of walking and water. trying to stay active and get plenty of sleep helps but the latter is harder with a newborn!

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  14. I try and get enough sleep and always put an effort to get out in the fresh air

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