Giveaway Size HH Book
00:00
You may have remembered at the beginning of April I wrote about a book I have been reading called Size HH by Eva George. Which is a pocket guide all about how to feel great about yourself, ditch the scales and focus on health for long term weight control and happiness. The book has 4 fab sections about the mind, nutrition, exercise and lifestyle.
The book is for busy women and Mum's (like myself) who want to:
• Lose excess weight without dieting or going hungry
• Change unhealthy habits for life
• Create a more positive body image
• Learn how to use food as a tool to feel and look better than ever
• Instantly improve figure and wellbeing with stretching, posture and breathing techniques
• Tone parts of your body without dedicating hours of time, or disrupting your current lifestyle.
Now I have the chance to giveaway 3 copies of the book to you my lucky readers.
HOW TO ENTER:
- Enter via the rafflecopter below
- Leave a comment below answering the question in the rafflecopter
- Make sure you are following all social media accounts in the rafflecopter
- The more entries you complete the better the chance of winning
T&C
- This competition will close on 21st May 2016 at 12.00am GMT
- The winner will be chosen at random and notified via email, twitter or facebook
- Open to UK residents ONLY
- You must be a UK resident and over 18
21 comments
Ignore others who are condescending and taking each day in my side
ReplyDeleteCreating a balance so I enjoy and have fun
A little if what you fancy does you good -this makes me feel happy and healthy
With daily affirmations and gratitude and not taking notice of criticism. Most of the time daring with what make me happy with the love of my family.
ReplyDeleteI do not worry too much about what others say and try to concentrate on how I feel about myself
ReplyDeleteWalking my dog :)
ReplyDeletei stay happy because i know things do get better. I stay health by thing to moderate what i do and have a hard working job
ReplyDeleteI eat good quality, unprocessed food & don't stress about treating myself occasionally
ReplyDeletetry and get lots of fresh air and spend time with my family
ReplyDeletespending time with my family and always give and take
ReplyDeletegood idea ...good music
ReplyDeletePlenty of fresh air.. dog walking & gardening
ReplyDeleteLots of long walks
ReplyDeleteWater & good skincare! Looking well makes me happy
ReplyDeleteLots of water, not too many treats no booze
ReplyDeleteLots of country walks
ReplyDeleteMy kids help me stay happy and healthy as I want to set a good impression for them x
ReplyDeleteExercise and looking for the positive in every situation
ReplyDeletePlenty of walking and water. trying to stay active and get plenty of sleep helps but the latter is harder with a newborn!
ReplyDeleteLots of long walks
ReplyDeleteA good night's sleep!
ReplyDeleteI try and get enough sleep and always put an effort to get out in the fresh air
ReplyDeleteLots of fresh air
ReplyDelete