Giveaway Size HH Book


You may have remembered at the beginning of April I wrote about a book I have been reading called Size HH by Eva George. Which is a pocket guide all about how to feel great about yourself, ditch the scales and focus on health for long term weight control and happiness. The book has 4 fab sections about the mind, nutrition, exercise and lifestyle. 


The book is for busy women and Mum's (like myself) who want to: 
• Lose excess weight without dieting or going hungry 
• Change unhealthy habits for life 
• Create a more positive body image 
• Learn how to use food as a tool to feel and look better than ever 
• Instantly improve figure and wellbeing with stretching, posture and breathing techniques 
• Tone parts of your body without dedicating hours of time, or disrupting your current lifestyle.

Now I have the chance to giveaway 3 copies of the book to you my lucky readers. 
HOW TO ENTER:
- Enter via the rafflecopter below
- Leave a comment below answering the question in the rafflecopter 
- Make sure you are following all social media accounts in the rafflecopter
- The more entries you complete the better the chance of winning

T&C
- This competition will close on 21st May 2016 at 12.00am GMT 
- The winner will be chosen at random and notified via email, twitter or facebook
- Open to UK residents ONLY
- You must be a UK resident and over 18

a Rafflecopter giveaway

Would you like to comment?

Margaret said...

Ignore others who are condescending and taking each day in my side
Creating a balance so I enjoy and have fun
A little if what you fancy does you good -this makes me feel happy and healthy

LeilaB said...

With daily affirmations and gratitude and not taking notice of criticism. Most of the time daring with what make me happy with the love of my family.

Annabel Greaves said...

I do not worry too much about what others say and try to concentrate on how I feel about myself

Unknown said...

Walking my dog :)

Unknown said...

i stay happy because i know things do get better. I stay health by thing to moderate what i do and have a hard working job

Alix said...

I eat good quality, unprocessed food & don't stress about treating myself occasionally

karen hutchinson said...

try and get lots of fresh air and spend time with my family

Carole Nott said...

spending time with my family and always give and take

Karl Borowy said...

good idea ...good music

Rachel white said...

Plenty of fresh air.. dog walking & gardening

Corinne Peat said...

Lots of long walks

katie skeoch said...

Water & good skincare! Looking well makes me happy

Unknown said...

Lots of water, not too many treats no booze

carol boffey said...

Lots of country walks

Lollipop123 said...

My kids help me stay happy and healthy as I want to set a good impression for them x

Pam Francis Gregory said...

Exercise and looking for the positive in every situation

Unknown said...

Plenty of walking and water. trying to stay active and get plenty of sleep helps but the latter is harder with a newborn!

sheridarby said...

Lots of long walks

Amy Duxbury said...

A good night's sleep!

Lunabell said...

I try and get enough sleep and always put an effort to get out in the fresh air

Unknown said...

Lots of fresh air