Can You Help Your Depression Naturally?

Depression is a mental condition that affects thousands if not millions of people worldwide. Depression is defined as a mental health disorder which causes drastic fluctuations in mood, loss of interest in activities and life - leading to the inability to function normally. While many individuals leave their symptoms untreated, there are those who seek out help. From going to counselling to using various antidepressants, sufferers will try anything to beat their illness. As depression medication can leave users feeling like zombies, many have started to seek out natural alternatives - researching their options on websites like Authority Reports to discover dietary supplements that could help them. Find out more about Authority Reports and the natural products that are available today.

Here are some natural supplements you can take to assist with your symptoms of depression:

St. John’s Wort
This is probably the most famous and controversial natural antidepressant around. St John’s Wort is a herbal supplement that is derived from Hypericum perforatum, a flower that is used to produce various products such as teas, tonics and pills that are commonly used to soothe the symptoms of depression.
How it works: The active compounds in this herb, namely hypericin, hyperforin and adhyperforin have been suggested to affect serotonin, dopamine and noradrenaline levels in the brain - which are responsible for moods.

Predominantly used as an essential oil, lavender forms part of the mint family and has traditionally been used to improve moods and soothe anxiety. This plant also has antiseptic and anti-inflammatory properties, which makes it great for healing wounds and insect bites. While this product has many health benefits, it has also been used to support those suffering from depression and anxiety conditions.
How it works: Lavender contains a host of compounds, such as; linalool, linalyl acetate and camphor. Individually, these elements have been associated with the treatment and management of depression and anxiety - both orally and through aromatherapy treatments.

Omega-3 Fatty Acids
Omega-3 Fatty Acids are polyunsaturated fatty acids that are naturally found in foods like fish. Consisting of three main fatty acids, namely alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) - these compounds are mainly extracted from plant and animal oils to make dietary supplements. Playing a vital role in the development of the central nervous system, Omega-3 has many linked health benefits, including anti-depressant properties.
How it works: Omega-3 positively affects the cells in the brain, providing energy and improving the condition of cell membranes. As it improves the health of brain cells, it promotes development and cognitive function.

This trace element has been proven as necessary for healthy immune function as well as to assist the body in preventing disease and illness. Shown to have antidepressant characteristics, a deficiency in zinc can lead to the body being run down, which can cause many associated conditions. This mineral is commonly found in oysters, red meat and poultry.
How it works: Affecting how the body and the brain deal with stress - zinc is most prominent in the brain (hippocampus - the area responsible for mood) and has been identified as a biomarker for depression. Generally, the lower the levels of zinc, the higher the levels of depression.

Also referred to as ‘Water of Youth’ the chamomile plant has long been used as a calming or anti-anxiety supplement. While this herb has been used to assist people with a variety of health conditions such as pain and inflammation, it can also uplift your mood.
How it works: Although there is not much scientific research on this herb, it is believed that chamomile increases the levels of serotonin, dopamine and noradrenaline in the brain, which in turn improves symptoms of depression.

CBD oils
Derived from hemp, CBD has scientifically proven anti-depression and anxiety benefits when taken pure or as an additive. Formula Swiss CBD oils are one of Europe's finest when it comes to all-organic and vegan-friendly CBD products.

If you are suffering from depression, anxiety, mental health stress and want to include some natural support for your routine, the above-mentioned supplements could help you to get your condition to a more manageable level. However, as with any dietary supplement, herb etc. you should always consult your healthcare practitioner before starting use. 

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