How Do My Child's Lifestyle Choices Affect Their Education?

   *This is a collaborative post*

A lifestyle choice is often referred to as a conscious decision that a person makes to either better themselves or can be detrimental to their health. For the parents among us, there are a lot of different lifestyle choices that affect a child’s learning ability, their ability to communicate with others and how they handle daily activities. Here are some key lifestyle choices that can affect your child’s education, courtesy of a nursery in Abingdon

Sleep pattern

We all know how painful it is to try and work on only a few hours of sleep. For children it’s the same story: a lack of sleep can really affect children’s motivation to work well under the pressure and shifts their behaviour. If this continues, children can see a big effect on their studying performance, socialisation skills and motivation. Ensure your child has their regular 8 hours sleep at minimum and give them something that will help ease them to sleep each night, such as reading a book with them.

Dietary needs

Healthy meals aren’t just encouraged for healthy bodies, they also help promote a healthy mind, too. If your child is eating a lot of foods high in sugars and fats, they’re more likely to crash during schooltime and lose energy a lot quicker than high fibre and vegetables rich in vitamins. In your child’s lunchbox, include several pieces of fruit and have plenty of veg in their dinners when they come home.

Using your phone too much

Especially with the rise of smartphone use in most family homes, children are susceptible to becoming addicted to games, apps and the internet as a result. Make sure your child is reminded of how much they use their online devices and the impact it can have on themselves, family members and their friends. Set a curfew or a time limit your child has on a mobile device on any one day so that they can focus on other things, such as hobbies and extracurricular activities.

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