*This is a collaborative post
Stress and motherhood go hand in hand, even as raising a child are one of the most rewarding experiences. You may feel anxious when your baby pukes and cries, and the anxiety does not end as the little one grows up. In fact, handling kids is stressful, whether they are toddlers or teens. You have to deal with endless tantrums and tasks at all stages, and the situation may lead to a burnout several times during the parenting journey. Luckily, you can prevent it by taking some actionable measures as soon as you find yourself close to the edge. Here are some tried and tested tips to keep mommy burnout at bay.
Look out for early signs
Therapists suggest that early action can prevent burnout, so you must look for early signs and deal with the issue before it aggravates. The most common red flags indicating impending burnout are feeling exhausted, losing motivation, missing out on passion and drive, and withdrawing emotionally from your loved ones. You may also find yourself experiencing conflict in your relationships. If you encounter these signs, seek help sooner than late.
Take a break
The best way to stay sane amid a stressful parenting routine is to take a break when you need it. Listen to your body, and stop working when you feel exhausted. Your brain gives a signal when it gets overly anxious. Take time out and step away from the situation for a while. Avoid pushing things too hard if your child, partner, or co-worker is adamant about something. Taking a break helps everyone rethink and reassess the situation.
Pamper yourself
As a mom, self-care is probably the last on your wish list. But you deserve it more than anyone else, so do not hesitate to pamper yourself. A weekly spa session at your favorite salon is a great idea, though you can even indulge at home. You can integrate cannabis into your daily routine to skip burnout for good. You can click here to explore a broad range of products and pick the one that works for you. Stick with discreet ones and time your sessions after the kids are off to bed.
Delegate tasks
Burnout is most likely to happen when you have more tasks than you can handle. Look for help from your clan and delegate tasks to cut your workload. Start by seeking support from your partner because they must do their bit. Assign age-appropriate tasks to your kids and reward them for the good work. The objective of delegating is to get some breathing time, so make the most out of it. Sleep, exercise, or do something you love to feel good.
Fuel your body
Busy mommies tend to skip meals and eat unhealthy when hunger strikes. Both ways, you end up pushing yourself an inch close to burnout. Commit to fueling your body with a balanced and nutritious diet. Stick with regular mealtimes, as missing out causes a drop in energy, mood, and motivation. Stock up on healthy snacks to beat anytime-pangs without loading calories and pounds.
Steering clear of mommy burnout is easier than you imagine, provided you are committed to self-care. Everything boils down to recognizing your needs and prioritizing them while taking care of your loved ones. Employers should take note of how to recognise burnout in their employees with children, and consider offering their employees resources to help with working parent burnout.
