How do my lifestyle choices affect my fertility?

*This is a collaborative post

Over time, research has shown that many lifestyle factors such as eating, how will you sleep, where you live and other behaviours have a very big effect on health. Fertility in this case is no exception. There are many things in a woman’s and man's lifestyle that can affect their fertility. This could include nutrition, weight, exercise, mental state, environment and medication. It can be very easy to fall into the group of people who increase the risk of being infertile through poor lifestyle choices. Here is some advice from an IVF clinic in Putney on how lifestyle choices affect fertility.

It is important to maintain a healthy weight. Being overweight can lead to being unable to complete normal ovulation which can lead to individuals struggling to conceive. This is why it is important to maintain a healthy diet, eating foods with antioxidant properties such as fruits and vegetables. The key is to free the body of things that can be harmful to both the eggs and sperm. Be mindful when consuming junk food, ideally avoiding it.

Exercise regularly. Regular exercise is proven to aid with different body functions including reproduction. Be mindful of taking supplementary substances whilst exercising and limit your body to excessive amounts of heat sources.

Smoking and alcohol are something that should be avoided as much as possible. Smoking alone can have a negative impact when it comes to the reproductive process for both men and women. The toxins found in tobacco smoke can reduce sperm quality and egg production as well. It can also reduce fertilisation and lead to lower pregnancy rates. Alcohol is something that should be avoided entirely when it comes to conceiving.

Mental health. Fertility is an emotional rollercoaster so it is important to acknowledge the stress and anxiety and trying control it as much as possible. Doctors advised prioritising overall health and well-being when looking to conceive and undergoing fertility treatment. Lifestyle choices can impact both individuals when it comes to conceiving but always remember that there is support out there for those who need more help.

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Wendy Lam-Vechi said...

And even when you do get pregnant without a healthy regime, it is important to change to a healthy regime during pregnancy to ensure your baby develops well and the mother remains healthy too.