*This is a collaborative post
We live in a busy, and rapidly moving world, and this can make getting a good night's sleep a challenge. The demands of both our careers and family responsibilities can leave us tossing and turning at night, preventing us from finding the restful sleep that is so important to our overall well being.
Luckily, there are some simple changes that you can make to your routine and environment that can make it easier to get the quality sleep that you deserve.
So, if you’re looking to sleep better each night, here are just five fantastic tips to help you get started!
1) Work on Your Sleep Schedule
Setting your sleep schedule can make all the difference for ensuring that you get enough sleep to leave you feeling relaxed and rejuvenated.
Our bodies operate on a natural clock that helps to determine our waking and sleeping hours. While setting your internal clock can take time, it can be achieved by consistently getting up and going to bed at the same time each day — even on weekends!
On average we need 7-9 hours a night, so figure out what time you need to get up in the morning, and use this to work out your bedtime.
2) Engage in Relaxing Activities
A relaxing bedtime routine can make all the difference not only to your ability to fall asleep quickly, but to the overall quality of your sleep.
If you use your pre-sleep time for activities such as scrolling through social media, this can have a negative impact on your sleep. The blue light from our devices can interfere with our natural sleep rhythms, making it harder to drift off.
Instead of looking at a screen while you wait for sleep to come, consider using a platform such as Spotify to find a relaxing sleep podcast to listen to as you get ready for bed.
3) Ensure Your Environment is Comfortable
Creating a comfortable bedroom can make all the difference to the quality of your sleep, and one of the biggest causes of poor sleep comes from an uncomfortable mattress.
Over time, our mattresses can not only keep us from getting the sleep that we deserve, but as they age and wear, they can even cause pain to our back and joints.
If the time has come for you to invest in a new mattress, the experts at Archers Sleep Centre can help you find the ideal make, model, and material that will best suit your sleeping positions.
4) Reduce Your Caffeine Intake
While many of us rely on our morning coffee to get through the work day, it’s important to remember that you can easily have too much of a good thing!
Too much caffeine can significantly interfere with your sleep, so consider cutting it in the afternoons and evenings.
5) Ask for Help If You Need It
Sometimes, our inability to sleep has nothing to do with our environment or how many coffees we have in a day, sometimes it’s caused by our stresses and worries.
So, if you find that you’re struggling with feelings of anxiety, consider utilising a platform such as BetterHelp to talk to a therapist who can help you discover strategies to deal with stress.
Have you found a way to get a better night’s sleep? Share your tips in the comments below!
