Wednesday, 24 May 2017

Post-Pregnancy Fitness Tips




After having my son in 2014, my healthy eating and fitness waned. As someone who has struggled with their weight there’s always things I wish I’d gone back and done differently.  I doubt I am the only mum who feels this way; pregnancy can certainly do strange things to the body.
It’s easy to fall into bad habits when you’re pregnant and very hard to break them afterward, trust me I am speaking for experience. Looking after your health and fitness post pregnancy can be difficult; having the energy to exercise just isn’t always possible.
So many women today turn to surgical options to help them get back into shape but before you consider that why not try the traditional way? An abdominoplasty, or tummy tuck, costs can vary but many women will gladly pay the money to feel like themselves again.  

So how do you stay fit and healthy post pregnancy without resorting to surgery? Well, it’s not all about exercise thankfully; your diet is just as important. I’ve done my research and outlined what I think are some of the best post-pregnancy health and fitness tips. So if you’re a new mum why not give some of these tips a try?
Take It Slow
Pregnancy really takes its toll on your body so whatever you do don’t rush to get back into shape. No matter how you feel you can’t go running or to the gym a few weeks after you’ve given birth. Take at least six weeks to recover fully and get your strength back and start small and in time work yourself back into a routine.
Take Walks
Exercise classes and sports are not really an option post pregnancy at least straight away but don’t worry there’s plenty of ways to lose weight without such strenuous activity. One of the best ways to stay fit and healthy post pregnancy is to take regular walks. The best thing about this is you can do it with your baby; just a short walk down to a friend’s house or the corner shop can really help with your fitness.
Make It Social
One of the best fitness tips for new mums is to find something you enjoy doing and do it with a friend. If you join a new mums group you can make improving your fitness a goal that you can share together. Whether it’s just walking together with your babies or taking a light yoga class you’ll have more success staying healthy if you work with someone.
Diet But Not Right Away
A diet is a great way to lose your baby weight and get back into shape but don’t do it straight away. A common mistake many new mums make is that they go on a diet too soon, give yourself at least six weeks before dieting again but if you feel like you need longer then don’t be afraid to wait. If you diet too soon you’ll just make your recovery harder, so feel free to plan a diet but don’t start it till you’re ready.
Try Swimming
Swimming is a popular way to take care of your health and fitness post-pregnancy, many mums also find swimming relaxing and you can even take your baby with you when they’re old enough. Remember to wait until you’re ready and able before you take to the swimming pool and take it slow.
Be Realistic
Don’t set unrealistic body goals for yourself post-pregnancy, looking after your health and fitness is important but you need to be realistic about it. You’re not going to get back into that swimsuit straight away, being realistic about your body goals will help keep you positive and happy.   


Tuesday, 23 May 2017

Living Arrows- 21/52

“You are the bows from which your children as living arrows are sent forth” by Kahlil Gibran


 We love relaxed Sunday's at home just playing games which is why this weeks living arrows photos are of Blake playing with his favourite Orchard toys game. It may also be because I forgot to take photos this week of him doing anything else. oops! 

Blake is really loving matching games at the moment though (with a bit of help). This week we also decided to do a craft project and made an owl bunting I wish I had taken photos of us doing this together as he was actually taking an interest which is rare with Blake as he much prefers to be on the go running around. 






Living Arrows

Friday, 19 May 2017

Super Geek Hero's Review and Giveaway

A fun and brand new series called Super Geek Hero's has been launched. Blake loves to watch cartoons every now and again and so I was excited for him to see the new show. 

The Super Geek Heroes  are a unique group of super-kids... with the tagline having fun in turn with a mission to learn! Their seven friendly "super-powers" are derived from the three prime and four specific development areas of the "Early Years Foundation Stage"


The development areas and resulting characters  are:
·      Personal, Social and Emotional Development - Suzi Smiles
·      Understanding the World - Peter Planet
·      Communication & Language - Vicky Voice
·      Literacy - Jake Jotter
·      Numeracy - Mille Maths
·      Physical Development - Ant Active
·      Creative Arts & Design - Ronnie Rock


You can watch Super Geek Heroes over on YouTube ( don't forget to subscribe). The great thing for me is that the series is based around learning. Blake loves the bright and colourful characters. I love that their is a whole page dedicated to helping us parents to understand and explain the idea of the series. 

I love that the show is fun and engaging and although Blake is only 2 he was still drawn to watching it. I love that each episode focuses on a different aspect of learning. 



Super Geek Heroes are giving one of my followers a chance to win a free 6 month subscription to KidsCast app. On this app you can download and view Super Geek Heroes on the go or cast to your TV  meaning your child/ren can watch it wherever you are! 

For your chance to win  just answer the question in the rafflecopter below and also see how u can gain more entries. 


Terms and Conditions
-To enter you must be 16 and over 
- This competition will close on 26th May 2017 at 12.00am GMT 
- The winner will be chosen at random and notified via email, twitter or facebook
- If the winner doesn't reply within 30 days another winner will be drawn



a Rafflecopter giveaway

Wednesday, 17 May 2017

Wanting to change but not sure how



I'm overweight, actually scrap that I am obese and something needs to be done. Something needs to change my diet needs to be better and I need to start exercising again. The trouble is since I fell pregnant with Blake in 2014 my healthy eating and exercising has gone to pot. 

I have tried but seem to give in after a few days when the chocolate cravings come and I end up pigging out, as for exercise again I have tried however since having a C-section I have found that doing an exercise DVD at home would cause me pain around my stomach area. 




At my heaviest 



My weight has always been up and down most of my life at my heaviest I was a size 24 and at my slimmest a size 12/14. I'm now a size 18/20 which is the size I've been mostly at. However I'm not happy, I don't like what I see in the mirror and I want to be a lot more healthier and be able to run around after my son and have a lot more energy. 

But what do you do when you feel you are stuck and really don't know how to get out of the bad habits that you have formed. I'm uncomfortable in what I wear and totally self conscious that people are looking at me.  



At my slimmest 


When I was at my heaviest I wasn't happy and just like now I feel that I was getting into bad habits. I eventually realised enough was enough and in 2013 I embarked on my slimming world journey where from January 2013 -March 2014 I lost 6 stone 2lb . I was the happiest and healthiest then, I had so much more energy and was happier in how I looked especially in what I wore and confidence seemed to excel too. 

I then fell pregnant and found the best way to prevent morning sickness was to not get even slightly hungry so was constantly eating the wrong things. I decided that while I was pregnant I was just going to eat what I wanted and then get back to slimming world after my 6 week check once baby was here.



Now
It didn't work that way I have tried going back to slimming world 3 times since having Blake and not been able to stick at it like I had done previously the motivation just isn't there. So now I'm at a point where I want to change but am unsure how.



Tuesday, 16 May 2017

Healthy Meals with Hello Fresh



It's easy to get into a rut when it comes to planning our meals and going for the same things week in, week out. This has meant that it has taken out the enjoyment of meal times for us as we are getting bored of using the same recipes. So when I was given the option of trying out a Hello Fresh box I jumped at the chance of trying some new and exciting meals. 

After checking their website I decided the classic box was ideal for us. Hello Fresh offer 3 different boxes - classic, veggie or family.  I chose the classic box with Blake being a fussy eater I felt that if we did go for a family box there would be quite a bit of waste. 

With Hello Fresh the idea is that it makes meal times much easier with no meal planning or grocery shopping.  This also means trying out new recipes to get you out of that rut knowing they will nutritious and delicious. 



When our box arrived we were surprised at how much you get in the box. The box had all of the fresh produce in separate bags with the name of the recipe on so you don't have to go routing through the box for the correct ingredients for each recipe. There is also a separate bag for chilled items which is kept cool so you can pop them straight in your fridge as soon as you can. 

Stuart is the cook in our little family and so that very evening we decided to try out one of the recipes. We went for the Asian Chicken with Stir-fried kale and coconut. Stuart followed the recipe word for word. The recipe was easy for him to follow and smelled delicious. It was soon cooked, plated up and than devoured. The portion sizes are ample, in fact we were stuffed afterwards. 




This was also the same with the other two meals we had as well. When ordering you have a choice of choosing to go for three meals or five meals and can choose them to be for either 2, 3 or 4 people.  Our second meal was Gnocchi Bolognese with cheesy Broccoli. As a fan of the family favourite of the classic it was lovely to try a new twist with it. We have probably had gnocchi once in the 8 years Stuart and I have been together as he isn't usually a fan of it however was willing to give this recipe a try. With the gnocchi being fried it tasted delicious and we both agreed that we will have gnocchi more often if cooked in the same way. We also liked that the broccoli was both roasted and grilled which is a way we never thought to cook broccoli before. 


Last of all was Balsamic steak with red cabbage and potato wedges. We love a good steak and chips and so were looking forward to the twist with this recipe. The recipe means for the steak to be super rare however no matter how you like your steak cooked it will taste delicious. We loved this meal with its delicious flavours, our only complaint would be that we would have loved more steak and less of the red cabbage. We found that was a lot of red cabbage which we didn't finish so I'd recommend using less than the recipe states. 

Price was the boxes for some would be a little on the expensive side however for us I can say it would be great to do very occasionally when we have the funds to do so. I would certainly use Hello Fresh in the future and I can see them being super convenient for those with a busy life style for new parents who just don't have the time with meal planning.