Tuesday, 18 June 2013

1 week Aspire Challenge

Back in November last year I was given the opportunity to review 
Aspire's cranberry flavoured calorie burning drink, see full 
review here.

This month I was sent some more so I can do a weeks challenge to show 
you what I ate and how I felt with using Aspire. 




Meals

Wednesday
Breakfast: Branflakes
Lunch: tomato cupshot
Dinner: chicken pizza melts (slimming world recipe) 

Thursday
Breakfast: Toast with Dairy Lea light 
Lunch: Chicken and sweetcorn cupshot
Dinner: Veg burger with baked beans and sw chips

Friday 
Breakfast: Porridge with mixed berries
Lunch: Jacket potato with baked beans
Dinner: Fish,chips and mushy peas from chippy
half of a large portion of chips and batter removed from fish. 

Saturday
Breakfast: Banana and Muller Light yoghurt
Lunch: Buffet: chicken drumbsticks, cuts of meat, salad,jacket potato
slice of chocolate and vanilla cheesecake and slice of birthday cake
Dinner: none full from buffet

Sunday
Breakfast: x2 Slimming world Highlights bar (rocky road)
Lunch: homemade chicken soup 
Dinner: Roast Dinner and Flan for pudding

Monday
Breakfast: Bacon Sandwich
Lunch: Pizza hut buffet
Dinner: none just a slice of birthday cake

Tuesday
Breakfast: Porridge with apple
Lunch: Jacket potato and baked beans 
Dinner: Turkey with strifry 

Snacks: 
Muller light yoghurt 
or
Banana 

Exercise
x3 days 40 mins on Zumba Core for the wii
x1 day 20 mins wii fit

Results

Over the space of the week I have felt less hungry than usual since doing the aspire challenge. 
I have also found I have much more energy to exercise longer than usual.

2 comments:

  1. Love anything with cranberries in it. I see it's on offer at Tesco at the moment £1 a can. I will try it for myself xx

    ReplyDelete