Saturday, 7 March 2015

A simple guide to copying with arthritis

Arthritis can be a painful and frustrating condition, turning everyday tasks into real challenges. However, there are certain things you can do to make coping with this medical complaint easier. Here are a few of the most important.

Adapt your home
It’s crucial that you feel confident and able in your own home. With this in mind, you might benefit from making a few changes to your property. For example, it helps to make sure everything you need is within easy reach and, if you have arthritis in your hands, it’s a good idea to fit lever taps to make them more straightforward to turn. 
You may also want to consider installing handrails to help you get up and down your stairs, or even fitting a stair lift. 
Adjustable beds and riser recliner chairs can be a big help too. Adjustamatic offers a range of these products and each comes with in-built Cyclo-Therapy technology. This massage function can relieve pain and promote blood circulation. It can also help you to relax and may enable you to get a better night’s sleep. You can take your pick from a number of different settings, ranging from gentle to vigorous. Being able to access soothing massages at the press of a button is a comforting feeling.

Eat healthily

Everyone can benefit from eating healthily, but this is especially important if you suffer from arthritis. Making sure your body gets all the nutrients it needs is vital, and by eating a balanced diet you can control your weight. 
Meanwhile, if you’re overweight, you may benefit from slimming down. Too much weight places extra pressure on the joints in your feet, ankles, knees and hips, increasing pain and mobility issues.

Try to stay active

Staying active when you have arthritis may not be easy. However, it’s important to make an effort. This can help to reduce and prevent pain. It also serves to improve your range of movement, boost your muscle strength, minimise stiffness and increase your energy levels. 
Of course, given the nature of your medical condition, it’s vital that you choose suitable exercises. If you’re not sure about this, you can ask your doctor for advice.

Look after your joints

Another top tip is to take good care of your joints in order to limit any further damage. For example, it’s important to try to reduce the stress you place on your joints while carrying out tasks like lifting and moving. 
To achieve this, you can use larger, stronger joints as levers. For example, rather than putting the pressure of opening a heavy door on your hand, let your shoulder take the burden. Also, you should avoid gripping items too tightly. Try to use padded handles to widen your grip where possible.

In addition, don’t sit in the same position for long periods of time. Instead, make sure you take regular breaks so that you can move around. Having a riser recliner chair in your living room at home can make this much easier.


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