Speedy Quiche

Over the weekend we made the speedy quiche that I found on the Slimming World website.
It is really simple to make and tastes lovely too. 
I even have some in my lunch box to have at work today. 
So here is the recipe .


-Diced Onions
-chopped Courgettes,
-sliced Asparagus, 
-sliced lengthways Mushrooms,
- chopped Tomatoes,
- sliced 3 eggs 
-150g fat free natural cottage cheese

1.Prepare your  super speed veggies you can use any vegetables really but we used peppers, onions, courgettes, asparagus, mushrooms and tomatoes. 
You can dry-fry them until soft or leave them raw for extra crunch. 
2. Mix together the 3 eggs, 150g fat-free natural cottage cheese and some chopped parsley.
3. Lay the chopped vegetables out in an oven-proof flan dish then pour the cottage cheese mix over. 
4.Pop in the oven at 190ºC/170ºC Fan/Gas 5 for around 30 minutes, or until the quiche is set and golden brown. 

So as you can see it's pretty simple to do

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