With the colder months quickly drawing in, it is time to start thinking about how to protect our health over the winter period and whether or not a daily dose of friendly bacteria. 

The importance of our digestive system is sometimes forgotten, but our gut actually has a huge influence on the performance of the rest of the body from managing IBS and our digestive health, through to keeping our immune system strong.

As someone who seems to get all the colds this time of year its got me thinking about taking probiotics to help to prevent or reduce the effects of coughs and colds, reducing the number of infections, how long it lasts and the symptoms. It's not just adults that can benefit from probiotics either but children too.

Probiotics act like internal healers, they aid digestion, nutrient absorption and balance our immune system. They help the body produce vitamins, absorb essential minerals and help to eliminate toxins. 


BioCare have an extensive range of vitamins and supplements to offer, suitable for the whole family. Whether you’re after vitamin D for the dark winter months, a hair and nail supplement, a boost of energy, or probiotics for gut health. 

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