Looking after my body and overall phyical health in 2020 is really important. It's an area that I have put on the weigh side in 2019 and because of that I'm now not great physically and have a lot of areas I need to improve on.
After having some rather frustrating symptoms last year. I finally went to the Drs and got myself a blood test which revealed I have type 2 diabetes. When I had my nurse appointment I was shocked at how high my blood sugar levels are.
Here are some ideas of what i will be doing this year to improve my physical health:
- Cut out sugar in my diet
- Eat smaller meals
- Get my 5 a day
- Cut out fast food
- Watch how much carbs I'm having
- Drink more water
- Drink less caffeine
- Cut out alcohol completely
- loose weight
- Move more
- Set aside time to exercise for at least 10 mins a day
- Get a better sleep routine
- Take vitamins
- Have regular checkups at my Drs
- Make sure I take my medication
- Attend my diabities appointments
- Get my eyes tested
- Go to the dentist regularly
- Look after my hair
- Look after my skin
