This year I want to be taking time out each day from technology. Instead I'll be reading, doing art or even going for a walk. With that said though we can make the most of technology and use it in a positive way.
I've been trying out a lot more apps to help with selfcare and wanted to share a few of my favourites. Some you may have heard of already and others you may not know about.
So let's jump in
1. CALM
Calm is an app that you have probably heard of before. It's the app I have been using the longest and can help you meditate, sleep, relax and much more.
Twitter: @calm
Headspace is pretty similar to Calm in my opinion. Using proven meditation and mindfulness techniques the app shows you how to train your mind for a healthier, happier, more enjoyable life.
Twitter: @Get_Headspace
Facebook: /HeadspaceOfficial
3. YOUPER
Youper is an AI chat-bot app designed to help users identify, track, and process their thoughts and feelings. The app includes four main features: Youper the AI Chat-Bot, Journal Logs, Mood Logs, and an Emotional Health Assessment.
Facebook: /youper.official
4. #Selfcare
A game that let's you pretend staying in bed all day. Let's cuddle with our cat, light a candle, consult our Tarot cards, collect things for our altar. Let's stay in bed.
Twitter: @selfcaretheapp
Facebook: /selfcaretheapp
