This week has been an extremely hard week for my mental health. I've cried alot, had no motivation to do even the things I love. My head has been all over the place and I've not been able to focus on things, especially the last few days and I've not even picked up a book.

I've had to give myself permission to have time out. I've given myself time to sit and do nothing, I've had a relaxing bath and popped on a facemask, I've had hot chocolate, I've had a glass of wine and I've managed to read an article from the Breathe Special staying home. I'm getting there I'll heal but it's going to take time. My mind is struggling with things that are going on in my life and it doesn't want to have to deal with it.