3 Tips for keeping your skin hydrated while traveling

*This is a collaborative post*

Water is just as crucial for the skin's health as it is for the rest of the body. When your skin is dehydrated, it may look dull, dull and dry. With proper care and hydration, you could solve some of the biggest problems of your skin. Follow these three helpful tips to keep your skin hydrated throughout your travels and all year round:

1. Do not dry your skin too much

Excessive cleansing or intense rubbing of your skin can really damage it. Excessive cleansing can remove the natural oils from your skin and upset the natural balance of moisture. Instead of using harsh cleansers, opt for one that is based on natural ingredients and does not absorb moisture from the skin. Another mistake is that you rub your skin with a towel. The moment you come out of the bathroom and tremble is a somewhat unpleasant experience for everyone, but rubbing intensely with the towel to keep warm is the worst. The right way to dry is to dab the towel in places with gentle movements and immediately afterwards apply a moisturizing lotion on hands, feet and torso.

2. Drink enough water

This may sound like a cliché, but it needs to be repeated. You need to have water in your body to nourish the needs of your skin. Make sure you drink 7-8 glasses of water daily so that all the body organs have the necessary moisture they need to function correctly. Your hydrated skin will thank you for that. You should also be aware that a lack of hydration can cause quite serious health problems. If you do not drink enough water, all your body systems probably do not work properly. Proper hydration of the body removes various diseases that can occur, such as kidney stones, but also reduces the chances of developing severe diseases, such as urinary tract cancer, bowel cancer and heart disease. Your metabolic rate also drops. A person's basal metabolic rate, i.e. the number of calories burned without doing any particular activity, increases and becomes more effective when the body is well hydrated.

3. Limit sun exposure

Avoiding exposing your skin to harmful environmental factors can do much to improve its health and keep it hydrated. Some things that can damage your skin's moisture levels include extreme sunlight, extreme heat and bitter cold. As the seasons change, be sure to protect your skin from these elements. Follow these essential tips, and your skin will look fresh and healthy just right!

The increase in the incidence of skin cancers in recent years is closely related to the increasingly popular outdoor activities and recreational sun exposure. Excessive exposure to sunlight is widely accepted as the underlying cause for harmful effects on the skin, eyes and immune system. Four out of five cases of skin cancer could be prevented, as UV damage is mostly avoidable. When you are exposed to the sun, you can use sunscreen with a high protection index to completely shield your skin from the sun's ultraviolet rays. So you can look for and get quality sunscreen from the online store of Foto Pharmacy, which has a wide variety of skin care and protection products.

Check out
 Dehydrated skin: what it is and why you need to fix it for more information on how to care for your skin.

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