*This is a collaborative post
A lot of us have our own individual concept of fun things to do in our free time. Some prefer to engage in physical sports and adventure, a handful would like to socialise and meet up with new folks, while others may prefer staying indoors and creating artistic pieces of work.
Contrary to popular belief, it’s very much possible to continue engaging in one’s hobbies in adulthood.
While your weekdays may consist of climbing the career ladder and managing household responsibilities, there are some pockets of time in the week where you can continue connecting with your hobbies as a way to reset and indulge in your personal passions.
If you find yourself resonating with more creative pursuits, then there are a number of benefits you can attain from continuously working on these hobbies besides a beaming sense of accomplishment.
From painting from scratch to sculpting wooden carvings, there are many creative pursuits that can give adults a much-needed mental health boost. If you’re curious to learn more about them, let’s take a look at these mental health benefits that we can gain by consistently taking on these creative pursuits.
Let’s start!
It Can Connect You to New Friends
Creative pursuits may seem like a primarily solitary activity at first glance, but it can also be a social experience with the right approach.
If you live in a big city, there are likely a lot of meetups, events, and classes that cover your specific hobby—whether it’s painting, making poetry, or dressing up in cosplay. Consider hopping into any of these events to connect with like-minded adults who share the same interest as you.
For instance, in the UK, there are paint-and-sip classes in Pinot & Picasso that regularly host painting classes accompanied with wine tasting.
Joining these classes not only helps you spend time engaging in your hobby with the help of an instructor, but it also allows you to connect with fellow painters near your area. This can broaden your network and help you feel more connected to the community, which in turn, can boost your mental health and make you feel less lonely.
It Calms Down Stress
As you’re well aware, adulthood can have its fair share of ups and downs. And during those particularly down moments, you’ll likely be feeling a barrage of external pressures that can take a toll on your mental health.
While it’s your responsibility to manage your life appropriately, it can be difficult to do anything else in life besides trying to survive and withstand these stressors left and right. In case you want to enjoy some breathing room, tuning out the world and engaging in something calming, distracting, and enjoyable is one of the best things to do to help you re-enter a refreshed state.
Creative pursuits are some of the best breaks you can take whenever you feel overwhelmed by feelings of stress. Giving your full time to create art, whether it’s through painting, making music, or writing poetry, can give your brain a reset from heightened anxiety and reduce the levels of cortisol in the body.
Furthermore, engaging in creative pursuits also gives you something to do compared to more passive activities like watching films. This can occupy your mind and body, reducing the likelihood of your thoughts wandering back to the cause of your stress and thus keeping you relaxed and in control of your mind.
It Helps You Process Emotions
Emotions during adulthood can be complicated and nuanced. Whether you’re healing from a relationship falling out or dealing with grief, you may be dealing with something that’s emotionally difficult and rocky to process.
It may be hard to put these feelings into words, and in such cases, creative pursuits may be the best way to non-verbally express what’s going on inside your head and heart.
The great thing about creative pursuits is that there’s no guidebook or set of instructions to follow. It’s a free-form activity that can be done at your own pace and by your own stroke. Creative pursuits are an authentic composition of your emotional state, and this fact can be empowering to the artist.