*In collaboration with Pixels
Yoga is a form of exercise that has many great benefits. There are many different types of yoga practices so anyone can start even if you are a beginner.
You don't need to go to a class either as you can find videos online. With Yoga you don't need much equipment either - just something comfy to wear, space and yoga mat.
Some of the physical benefits of yoga include:
- Lessens chronic pain such as lower back pain and arthritis
- Lowers your blood pressure
- Helps to reduce insomnia
- Increases your flexibility, muscle tone and strength
- Improves your energy levels
- Improves your athletic performance and protects you from injuries
- Maintains a balanced metabolism and weight reduction.
- Helps your posture
- Protects your spine
- Lowers your blood sugar
- Helps to improve your balance
As well as the physical benefits yoga is great for your mental health too. Yoga is a great way at relaxing your mind which can ease stress. Stress can have such a negative impact on your body both physically such as aches and pains and mentally. Yoga is also great for helping with anxiety and depression.
