Get a Goodnight's Sleep
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- Kim Carberry said...
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I always find a soak in the bath before bed always helps x
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16 April 2014 at 14:35
- cherie28 said...
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I have been struggling to sleep for quite a long time & so i'm yet to find anything that helps :( x
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16 April 2014 at 18:59
- Lynne O'Connor said...
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I find keeping a notebook by the bed helps. When things are running through my head I write them down and it lets them go
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18 April 2014 at 03:01
- Kim said...
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A warm bath but I wake myself up nasal strips look good
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19 April 2014 at 11:40
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Jo Booth said...
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Usually, reading a book does the trick and I only manage a few pages before my eyes are closing. But I like the idea of the pillow sprays, I will look out for some of these :-)
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20 April 2014 at 10:02
- jrandrews72 said...
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I am going to try some of those ideas. A Cold room also helps.
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20 April 2014 at 17:17
- Laura Caraher said...
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I have trouble sleeping and was recently given a sample of Therapie Himalyan Detox Salts from Cult Beauty which worked, they are expensive but worth every penny as I had the best night sleep every and they should last me a while :) http://www.cultbeauty.co.uk/therapie-himalayan-detox-salts.html
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20 April 2014 at 18:50
- Sam B said...
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I use relaxation techniques when I can't sleep due to being a bit stressed e.g. deep breathing and focusing on breathing, visualising being in a lovely relaxing place like lying on a beach and focusing on how nice it feels to be there. Usually works for me x
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21 April 2014 at 17:14